Episodes - Page 3 | Soulful Soundbites Podcast

March 21, 2022

Unearth Shamanic Counseling

In this episode, I bridge into applied shamanic counseling and unearth what this is and how and when to incorporate it into your healing journey. Per a listener's suggestion, I've been taking you on a journey to explore Depth Hypnosis and Applied Shamanic Counseling. The journey started a couple of…

March 14, 2022

The Depths of Depth Hypnosis

In this episode, I dive deep into Depth Hypnosis for you to better understand how this counseling model is your antidote to suffering and has you at the helm to uncover, unwind, and heal your symptoms and challenges to neutralize past trauma.

March 7, 2022

Depth, what? Shamanic, huh?

In this episode, I expand upon Depth Hypnosis and Applied Shamanic Counseling. When organizing my thoughts on how I wanted to approach this episode, I realized there’s so much to share! So, in the spirit of providing you bite-size insights for your soul, I’m starting with an overview of what is Dep…

March 2, 2022

Bonus! Tammy Afriat Interviews Erica Smigielski

In this special episode, we celebrate the one-month anniversary of launching the Soulful Sondbites podcast by having Tammy Afriat interview me! Tammy is a mom of three and the host of the Playground Talk podcast. I had so much fun chatting with her that I thought I’d take the highlights from our d…

Feb. 21, 2022

Dreaming of Dreams

In this episode, I look at dreams and how you may use content from your dreams to interpret your spiritual path. And interestingly enough, dreams are a beautiful example of how your inner world connects with your outer world. You don’t want to miss this one as I share the best place to start when y…

Feb. 14, 2022

Are Irrational Fears Rational?

In this episode, I look at irrational fears. You know, those fears that pose little or no actual danger yet are intense and undeniable? We'll get up close and personal with irrational fears - starting with the question, "Are irrational fears rational?".

Feb. 8, 2022

Unwind Without Wine

In this episode, I look at what led me to decide to take a break from drinking. I get vulnerable and share what I unearthed by looking at my relationship with alcohol - including my biggest a-has and motivators- and what I hope to accomplish and experience through this exercise.

Feb. 2, 2022

Allow Me To Introduce Myself

In the first episode, it only makes sense to start things off by introducing myself and sharing a bit about me. I tell you about my podcast journey and how I arrived here as well as share ways you can engage with me.

Jan. 11, 2022

Soulful Soundbites Trailer

Are you seeking ways to navigate a parenting struggle, manage a work challenge, address friction in relationships, deepen a yearning desire, or move past feeling stuck? I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish the…