Episodes

In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-care, and personal transformation. Erica shares key insights and heartwarming anecdotes, highlighting the profound impact these discussions have had. This episode is not just a recap but a celebration of growth, learning, and the power of connecting with others. Tune in for a nourishing blend of wisdom, inspiration, and soulful exploration, perfectly encapsulated in bite-size, thought-provoking stories. Join Erica as she wraps up the season with gratitude and looks forward to new horizons.

In this episode, I rejoin Ash Marshall-O’Dell as we dive deeper into Pranic Reiki and its balancing qualities. If you missed the first part of this conversation, then pivot now and listen to Episode 19.In this episode, Ash discusses the intricate interplay of chakras, ancestral connections, and the balancing of dualities. By grounding and connecting us to universal energies, she talks about how Pranic Reiki provides insights into holistic healing, emphasizing the synergy of physical, emotional, and spiritual well-being.This episode truly wraps this discussion up in a bow. Give it a listen.

In this episode of Soulful Soundbites, I have Ash Marshall-O’Dell, a Pranic Reiki™ practitioner and spiritual healer. Ash shares the journey behind Pranic Reiki's creation, highlighting its unique approach to healing energy. The episode delves into the interplay between Pranic Reiki and the chakra system, uncovering the art of balancing energies and releasing density. Ash also offers a deeply personal transformational story and imparts sage advice for healing and self-discovery. Join us on this enlightening journey of self-awareness and empowerment, where healing and transformation are within reach for all.

In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through her experiences, she emphasizes the power of intuition, the importance of confronting and healing personal traumas, and the subtle ways in which healing manifests. Our conversation is a testament to the strength of the human spirit and the profound growth that can emerge from adversity. Dive in to discover how to harness your inner power and trust your own journey.

In this enlightening episode of Soulful Soundbites, I dive deep with Ravi Sappal, a sound healer with a unique affinity for the shamanic drum. Together, we explore the power of sound as a bridge between our inner and outer worlds, drawing on experiences of emotional releases related to various instruments. Ravi and I share profound healing stories with Tibetan bowls, kirtans, and shamanic drums emphasizing the transformative nature of sound. Whether you're new to sound healing or seeking deeper insight, this conversation is a soulful journey into the vibrations that touch our very essence. Tune in!

In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing gratitude, and staying present. We highlight that life unfolds for us, urging us to trust the universe's guidance. It’s an uplifting conversation and serves as a ray of light for those on their personal paths of self-awareness.

In a heartfelt episode of Soulful Soundbites, I welcome Rachel O’Connor, an insightful midlife and health coach. Our deep dive explored the often-overlooked patterns of self-talk and the transformative power of awareness. Rachel shared her unique approach, blending introspective wisdom with actionable steps. Central to our chat was a compelling formula: when one's desire, backed by committed action, overpowers resistance, meaningful change unfolds. This isn't just about breaking habits. It's a blueprint for life's grander decisions, whether a career shift, embracing a healthier lifestyle, or seeking deeper fulfillment. Curious about reshaping your life's narrative? Rachel might have the keys you've been searching for.

In this episode with Stephanie Rose, I delve into the journey of self-awareness and the courage to make impactful life choices. Stephanie shares her personal story of feeling unfulfilled despite achieving the "American dream," leading her to seek deeper meaning and purpose. As they discuss the metaphorical "permission slips" we often seek, Stephanie emphasizes the power of truly understanding oneself. She offers listeners tangible strategies, from simple list-making to introspective journaling, to connect with their inner voices and intuition. Through this conversation, Stephanie and I illuminate the path to embrace your essence, trust intuitive nudges, and fearlessly navigate life's many crossroads.

In this captivating episode, I dive into the world of energy, emotions, and self-love with my guest, Samaya Hill. Samaya shares her personal journey from patience to insights. She takes us through her enlightening self-discovery, providing valuable insights into how our emotions manifest in our physical bodies.The conversation takes a fascinating turn as Samaya explains the concept of energy by bridging the gap between our emotional and physical worlds and how these connections impact our overall health and well-being. She shares practical tactics to use in our everyday life for balancing these energetic imbalances. Samaya also introduces her intriguing Inner Voice Scan, which measures emotional frequencies and their impacts on our bodies. A treasure trove of wisdom and inspiration, this episode with Samaya Hill is sure to leave you with plenty to ponder.

In this compelling episode, Erica engages in a thoughtful conversation with Constantin Morun, a holistic life empowerment mentor known for his profound commitment to self-development and uplifting others. Through his narrative, Constantin underscores the significance of authentic listening, breaking free from self-limiting patterns, and challenging cognitive biases to unlock the latent potential within us all.The latter part of the conversation delves deeper into the transformational power of vulnerability, authenticity, and compassion. Constantin explains how empowering others involves helping them discover their own answers, contrasting this with the often disempowering nature of prescriptive advice. He also offers insightful anecdotes and practical strategies to bring a more human, compassionate dimension to our professional interactions. A deeply inspiring dialogue, this episode is a treasure trove of wisdom for anyone seeking to enrich their personal and professional life. If…

This episode with Amy Stein is F-U-L-L of practical ways to heal with earth-based medicines. As an herbalist, an energy medicine educator, and a breathwork coach, Amy generously shares how you can reconnect with your body and your innate intelligence when you connect with Mother Nature. We cover a lot of ground as we explore ways to empower you when struggling with health issues. The quote by Dr. Norm Shealy, “Energy Medicine is the future of all medicine,” truly roots this conversation with Amy. So, join us as I embark on a captivating and enlightening conversation with Amy Stein, where we unlock the secrets of earth-based medicines and tap into the limitless healing potential of connecting with nature.

Conversations with Rhetta Rowland are provoking and engaging. In this episode, Rhetta talks about how she brings the wisdom of the stars into her career coaching. She shares that when the cosmic mystery meets this earthly plane, it creates a syllabus for you. This outline or blueprint helps you follow the energy of your chart and make sense of the work you’re here to do, access guidance to maneuver crossroads, and learn how you show up in your career and life. You don’t want to miss this one!

I have Gina Vincent with me in this episode as we look at ways to step out of roles and rules and play by your rules. Gina’s a transformation expert. Her life’s journey has skillfully equipped her to navigate change and shifts in life with grace, intention, adventure, and a bold splash of courage and intuition. In this adventuresome conversation, we talk about ways to write and play by your rules so you can find your path in life.

Today, I have staci b with me as we talk about self-care. And more specifically, how self-care looks when someone experiences trauma. Staci’s a writer and advocates for trauma-informed systems. She becomes a teacher when she talks about her experiences, learnings, and realizations. And like me, you may find yourself being a student at the school of Staci in this conversation. I invite you to join me!

Today, I'm with Heather Rarden, and we're talking about mothering the elements - particularly the Earth element. As a Healing Arts Practitioner who works with multiple modalities, Heather brings breadth and depth into the conversation on ways for you to mother the Earth element so that you (and your family) experience more balance in life.

Today I will be more vulnerable than I usually do. I intend to share this as I believe there's something meaningful here for you. I will share a fear I’m clutching that has resurfaced for me and a quite profound metaphor that I came across. Join me!

Today I'm talking about the difference between external and internal inputs and how they may influence your decision or direction. When you know and appreciate the difference between the two, it lets you discern which input you need and when. This is especially true when you're at a crossroads in life and need direction to move forward.

In this episode, I discuss who I am (an endless exercise for me) and why I do this work. I share a few pivotal points in my life, describing how I arrived here, why I feel so moved to do this work, and why I keep showing up for you. I hope there's something you can relate to, find inspiring, or view as an invitation to look inward for yourself.

In this episode, I'm talking with Karyn Flynn about what soulful evolution means and how it appears in our lives. We share personal experiences ranging from surrender and acceptance to journaling practices. You don’t want to miss this!

In this episode, I bring you into my conversation with Sabrina Moyle as we talk about how a conscious mind is a creative mind. Sabrina shares her personal journey as a creative being and how creativity weaved in and out of her life. We talk about ways creativity often gets stamped out and how to stay in touch with your creativity and overcome creative blocks.

In this episode, I welcome you back, after a short pause, to join me in celebrating my Soulful Soundbites podcast turning one year old! Hurrah! As I enter Season Two, I celebrate highlights and learnings from my first year, unearth the meaning behind the podcast and share what I’m excited about for Season Two.

Hey, friends! If you’re returning, it’s wonderful to have you back. And if you’re new to the podcast, welcome!So if you’re returning or new, I’ll introduce myself since it’s been a few months. I am Erica Smigielski, the host of Soulful Soundbites. Soulful Soundbites is a video and audio podcast series for anyone looking to nourish their soul in practical and relatable ways.This episode is special! We’re celebrating my podcast turning 1 year old!

As I wrap up my mini-series highlighting our summer travels, this episode is about traveling abroad with family. Of course, there are hundreds of heartfelt and inspirational quotes about family travels. But that's NOT what this episode is about. Instead, I'm sharing what can happen in the material and subtle worlds when you adventure past the comforts of your home and travel abroad with your family - or those you select as your family. Come join me!And by the way, this episode ends Season 1 so I can pause and enjoy the holidays with family and friends. I hope you do the same and find something you might pause over the holiday to allow yourself space to be in the spirit in whatever way that looks for you.

In the last two episodes, I focused on my summer pilgrimage to connect with the divine feminine. In this episode, I share my travels to Stonehenge, an energy portal that gave me an energetic experience like no other. Come join me on this adventure!