Karyn Flynn

Founder / Writer / Board Member / Mentor / Adventurist / Athlete / Wife / Mom

Karyn Flynn founded Holos, a weekly newsletter of health & wellness, longevity, and purposeful living information and tips for women journeying through midlife. Before starting Holos, she was CEO of the Bay Area Discovery Museum (BADM). Before that, she was a Vice President in Goldman Sachs’s Private Wealth Management Group. Karyn mentors veterans through American Corporate Partners and serves on the Board of Directors for the International Spy Museum and the Bright Day Foundation Advisory Board. She is married and has three children, and in her free time, she loves to be outside.

Dec. 13, 2023

Soulful Reflections with Erica - Season 2 Highlights

In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-care, and personal transformation. Erica shares key insights and heartwarming anecdotes, highlighting the profound impact these discussions have had. This episode is not just a recap but a celebration of growth, learning, and the power of connecting with others. Tune in for a nourishing blend of wisdom, inspiration, and soulful exploration, perfectly encapsulated in bite-size, thought-provoking stories. Join Erica as she wraps up the season with gratitude and looks forward to new horizons.

Guests: Sabrina Moyle, Karyn Flynn, Heather Rarden, Staci B, Amy Stein, Gina Maier Vincent, Samaya (Traci) Hill, Constantin Morun, Stephanie Rose, Rhetta Rowland, JJ DiGeronimo, Rachel O'Connor, Ravinder S Sappal, Ash Marshall-O'Dell, Amanda Kate

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March 1, 2023

Soulful Evolution with Karyn Flynn

In this episode, I'm talking with Karyn Flynn about what soulful evolution means and how it appears in our lives. We share personal experiences ranging from surrender and acceptance to journaling practices. You don’t want to miss this!

Guest: Karyn Flynn

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