Rachel O'Connor

Originally from Dublin, Ireland, Rachel now lives in the Bay Area of San Francisco, and has fully embraced the healthy California lifestyle. She likes to tell the story of going back to Ireland for a high school reunion where the conversation buzz was that “Rachel O’Connor is clean living now.”

Rachel is a midlife and health coach, working with busy professionals who want a healthy lifestyle, but are unable to break free of the self-sabotaging loops they’re in. Rachel helps her clients understand why they’re stuck, showing them the mindset tools and skills they need to take control of their health and wellbeing. Rachel’s greatest joy is to help people see how breaking free of unhealthy cycles can be a lot easier than they think!

Dec. 13, 2023

Soulful Reflections with Erica - Season 2 Highlights

In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-care, and personal transformation. Erica shares key insights and heartwarming anecdotes, highlighting the profound impact these discussions have had. This episode is not just a recap but a celebration of growth, learning, and the power of connecting with others. Tune in for a nourishing blend of wisdom, inspiration, and soulful exploration, perfectly encapsulated in bite-size, thought-provoking stories. Join Erica as she wraps up the season with gratitude and looks forward to new horizons.

Guests: Sabrina Moyle, Karyn Flynn, Heather Rarden, Staci B, Amy Stein, Gina Maier Vincent, Samaya (Traci) Hill, Constantin Morun, Stephanie Rose, Rhetta Rowland, JJ DiGeronimo, Rachel O'Connor, Ravinder S Sappal, Ash Marshall-O'Dell, Amanda Kate

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Sept. 11, 2023

Patterns with Purpose with Rachel O'Connor

In a heartfelt episode of Soulful Soundbites, I welcome Rachel O’Connor, an insightful midlife and health coach. Our deep dive explored the often-overlooked patterns of self-talk and the transformative power of awareness. Rachel shared her unique approach, blending introspective wisdom with actionable steps. Central to our chat was a compelling formula: when one's desire, backed by committed action, overpowers resistance, meaningful change unfolds. This isn't just about breaking habits. It's a blueprint for life's grander decisions, whether a career shift, embracing a healthier lifestyle, or seeking deeper fulfillment. Curious about reshaping your life's narrative? Rachel might have the keys you've been searching for.

Guest: Rachel O'Connor

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