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In a heartfelt episode of Soulful Soundbites, I welcome Rachel O’Connor, an insightful midlife and health coach. Our deep dive explored the often-overlooked patterns of self-talk and the transformative power of awareness. Rachel shared her unique approach, blending introspective wisdom with actionable steps. Central to our chat was a compelling formula: when one's desire, backed by committed action, overpowers resistance, meaningful change unfolds. This isn't just about breaking habits. It's a blueprint for life's grander decisions, whether a career shift, embracing a healthier lifestyle, or seeking deeper fulfillment. Curious about reshaping your life's narrative? Rachel might have the keys you've been searching for.
Join us for a profound exploration of self-awareness, life choices, and the power of positive self-talk with midlife and health coach Rachel O'Connor. And make sure to download Rachel O'Connor's 5 Steps to Self-Kindness guide to shift your patterns to purpose as a gift for tuning into our conversation.
Main Takeaways:
The Power of Awareness. Understanding and redirecting our ingrained habits of negative self-talk can open doors to genuine transformation.
Rachel's Unique Formula. Learn about Rachel's insightful formula for meaningful change.
A Blueprint for Life Choices. Whether pondering a career change, nurturing a healthier lifestyle, or seeking profound personal contentment, Rachel's approach offers a compass.
Much gratitude to
Rachel O’Connor, I’m grateful for your enlightening wisdom on self-talk, life choices, and transformative change. Your insights are invaluable.
Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.
Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.
Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.
👀 Remember, you can *see* us in a video episode in my free SparkPath Community.
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Erica:
Welcome to another soulful episode of Soulful Soundbites. Rachel, I'm thrilled to have you. We've connected for only a few months, but it feels much longer, like lifetimes. Instead of me trying to sum up your magic, please share with our listeners: what do you do?
Rachel: Thank you for that heartfelt introduction. Each time I reflect on my role, it's like revisiting an old love. My work as a coach morphs as I grow. Today, I'd describe myself as a midlife and health coach. Some folks approach me, aiming to change particular habits. Others feel they're at a midlife standstill, wanting change but uncertain about their first step.
Erica: It's so relatable. At some point, we all feel like we're stuck in a loop. And that's why we're here today: to dig deep into these patterns and perhaps illuminate a path forward.
Rachel: Exactly. It's often about understanding and transforming our self-relationship. Many have ingrained habits of negative self-talk. Most aren't even conscious of its origins. When they recognize this pattern through coaching, they're better equipped to redirect those tendencies.
Erica: So true. Sometimes, it's about peeling back the layers to reveal the core essence. From our previous talks, I remember you have a unique method related to this.
Rachel: Yes, it combines action with introspection. It's crucial to remember that everyone has inherent behaviors, but the key lies in awareness. Once you're conscious, choices open up. Sometimes, the tiniest insight can lead to a monumental shift in our lives.
Erica: That's the magic of it, isn't it? Just a small pivot or a fresh perspective can illuminate so much more. You've mentioned a formula that encapsulates this process, haven't you?
Rachel: Indeed. It sounds straightforward, yet its impact is profound. When your desire combined with genuine commitment (evident through action) surpasses your resistance, that's when desired results manifest. Life is a constant journey of rediscovery and fine-tuning.
Erica: Such wisdom. While applicable to habits, this formula is also relevant for grander life decisions, correct?
Rachel: Absolutely. Whether pondering over a career change, nurturing a healthier lifestyle, or seeking deeper personal contentment, the essence of the formula stands. It's about pinpointing what resonates with you and steering your actions in that direction.
Erica: Rachel, your approach is truly refreshing. For our listeners feeling inspired, where can they connect with you?
Rachel: I appreciate the kind words! For those keen to connect, I'm active on LinkedIn, Facebook, and Instagram as Rachel O'Connor Coaching. Alternatively, they can email me directly at racheloconnorcoaching@gmail.com.
Erica: Perfect. We'll ensure those details are available in the show notes. Rachel, today's conversation has been deeply insightful. Thanks for joining us.
Rachel: It was my pleasure. If our discussion resonates with even one person out there, it's a win.
Originally from Dublin, Ireland, Rachel now lives in the Bay Area of San Francisco, and has fully embraced the healthy California lifestyle. She likes to tell the story of going back to Ireland for a high school reunion where the conversation buzz was that “Rachel O’Connor is clean living now.”
Rachel is a midlife and health coach, working with busy professionals who want a healthy lifestyle, but are unable to break free of the self-sabotaging loops they’re in. Rachel helps her clients understand why they’re stuck, showing them the mindset tools and skills they need to take control of their health and wellbeing. Rachel’s greatest joy is to help people see how breaking free of unhealthy cycles can be a lot easier than they think!
