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In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-care, and personal transformation. Erica shares key insights and heartwarming anecdotes, highlighting the profound impact these discussions have had. This episode is not just a recap but a celebration of growth, learning, and the power of connecting with others. Tune in for a nourishing blend of wisdom, inspiration, and soulful exploration, perfectly encapsulated in bite-size, thought-provoking stories. Join Erica as she wraps up the season with gratitude and looks forward to new horizons.
Join Erica Smigielski in a heartwarming solo episode of Soulful Soundbites, where she delves into season two's most transformative moments. Discover enlightening stories of creativity, self-care, and personal growth from a variety of inspiring guests. This episode offers a mosaic of wisdom and actionable insights wrapped up in Erica's soulful narration. It's a celebration of learning, connection, and the journey ahead. Don't miss this nourishing blend of inspiration and reflection, perfect for any soul seeker!
Much gratitude to
Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast.
Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.
Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.
👀 Remember, you can *see* us in a video episode in my free SparkPath Community.
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(Edited for Clarity, Brevity, and Engagement)
Hello, friends! It's Erica Smigielski here, and today, I'm embarking on a solo journey on the Soulful Soundbites podcast, reflecting on season two. This podcast began as a voice for my insights, a transition from written thoughts to an audible platform in season one. In season two, I introduced guests, blending our insights to enrich your experience through these episodes.
You might have noticed the episodes got a bit longer - we just had so much valuable content to share. This season was a humbling experience, filled with profound insights from each guest, which I'm excited to share with you.
My first episode featured Sabrina Moyle, a beacon of creativity. We delved into the creative process and its connection to divinity, discussing the pitfalls of comparison and the power of creation over consumption. Sabrina's wisdom reminds us that consuming with the intent to create can be profoundly transformative.
Then, there was a grounding conversation with Karyn Flynn, exploring the playful 'hot and cold' game as a metaphor for life's journey. We also discussed the therapeutic power of journaling, a simple yet profound tool for introspection.
Heather Rarden joined us to discuss the earth element in healing practices. From dietary choices to grounding exercises like walking barefoot, Heather illuminated the mutual energy exchange with the earth - a truly enlightening discussion.
Staci B brought insights into self-care, especially during times of dysregulation. Her focus on reconnecting with the body and understanding our responses to stress was enlightening, offering practical advice for nurturing the vagus nervous system.
Gina Vincent's episode was about playing by your own rules. Her transformative approach to life encourages partnering with your dreams rather than chasing them - a perspective shift that aligns daily actions with long-term aspirations.
An evolutionary astrologer, Rhetta Rowland, shared insights on how astrological charts can guide career choices and personal evolution. Her discussion on karmic patterns and life missions was both captivating and thought-provoking.
Amy Stein, an herbalist expert, highlighted the natural symbiosis between our bodies and the healing power of herbs. This contrasted with the foreign nature of pharmaceuticals, advocating for a more holistic approach to health.
Constantin Morun, a holistic life mentor, shared his approach to empowering individuals to find answers within. His gentle yet inquisitive questioning encourages self-awareness and personal growth.
Samaya Hill, a firefighter and subtle energy alchemist, shared her journey overcoming MS. Her practical tactics, especially the power of self-affirmation in mirrors, were both simple and profound.
Stephanie Rose's story of granting herself permission to explore and embrace her flaws as steps toward discovering her innate gifts was deeply inspiring.
Rachel O'Connor, a midlife and health coach, discussed transforming self-talk patterns into purposeful action. Her method of aligning desire, commitment, and action to overcome resistance was enlightening.
JJ DiGeronimo's journey from corporate success to seeking deeper meaning exemplified the power of aligning with one's essence and truth. Her story is a reminder of our universal support.
Ravi Sappal's sound healing expertise demonstrated the therapeutic power of sound, with a focus on its primal and emotional connections.
Amanda Kate's conversation about transforming darkness into light through confronting past traumas provided insights into the journey toward personal freedom and growth.
Finally, Ash Marshall O'Dell's two-part discussion on Pranic Reiki connected healing practices to the earth and the cosmos, offering deep insights into energy balance and spiritual alignment.
As I conclude season two and approach the winter season, it's a time for stillness and reflection. I'm contemplating the future of the podcast and my personal projects. While I'm unsure what season three will bring, I promise to keep you updated.
Thank you all for joining me on this journey. Your support and engagement have been immensely appreciated. Have a magical holiday season, and may the joy you find carry into the new year.
Blessings to all!
Creative Writer / Entrepreneur / Singer / Wife / Mom
Sabrina Moyle is a writer and entrepreneur and one-half of the sister team behind Hello!Lucky, a woman-owned creative studio based in San Francisco, CA. Hello!Lucky makes fun, pun-loving products for the young and young-at-heart, including letterpress greeting cards, best-selling children's books, kids' puzzles and games, and gift products. You can find Hello!Lucky products on www.hellolucky.com, and in Target, Urban Outfitters, Whole Foods, Buy Buy Baby, and hundreds of independent boutiques and booksellers worldwide. Sabrina lives in the Bay Area with her husband, three sons, and a dog.
Founder / Writer / Board Member / Mentor / Adventurist / Athlete / Wife / Mom
Karyn Flynn founded Holos, a weekly newsletter of health & wellness, longevity, and purposeful living information and tips for women journeying through midlife. Before starting Holos, she was CEO of the Bay Area Discovery Museum (BADM). Before that, she was a Vice President in Goldman Sachs’s Private Wealth Management Group. Karyn mentors veterans through American Corporate Partners and serves on the Board of Directors for the International Spy Museum and the Bright Day Foundation Advisory Board. She is married and has three children, and in her free time, she loves to be outside.
Certified Massage Therapist / Healing Arts Practitioner / Five Element Lifestylist
Heather is a certified Massage Therapist, Energy Bodyworker, Holistic Health and Wellness Coach, and AcuAroma Therapist. She offers a variety of healing modalities to help clients come back home to themselves in Body, Mind, and Spirit so that they can live a vibrant life of harmony and vitality. Mostly, she hopes to awaken the inner wisdom that is the light of life within each of us, so we can feel good these days and offer our own gifts to others with ease. When Heather is not dreaming of all that might be possible, she is mothering her three boys, running the dog, reading a book next to the fire, or endlessly talking with her husband.
staci b - writer and advocate for trauma-informed systems
staci b is a super smart, highly sensitive creative *with a touch of trauma who shows people how to transform the impact of trauma so they can live their destiny, not their fate.
Herbalist / Energy Medicine Educator/ Breathwork Coach
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom, we can sync the mind with the body and spirit. Amy combines the “power of the plants' along with Energy Medicine techniques and Breathwork to allow you to live in harmony in your body and environment as your authentic self.
Transformation Expert / CEO / Mom
Gina has been a Transformation Expert stretching women’s boundaries since 2003.
In 2017 she founded the parent company Blissed-Out, Fit & Feisty, where she published a global digital wellness magazine. She then designed the Opening to Possibilities Cards I & II to help women discover their inner beauty.
Recently she launched Exquisitely Aligned, her 3-step proven strategy, the destination for the woman who is ready to live her finest future:
* life on her terms,
* making her bigger impact,
* and shining unapologetically lighting the way for others.
Subtle Energy Alchemist
Samaya, an esteemed Chicago firefighter, has risen to prominence through her journey of resilience and self-discovery. Garnering media attention from ABC News New York and over 25 natural healing podcasts, she is an acclaimed presence in multiple healing summits, illuminating the path to wellness.
Armed with a Master's degree in Kinesiology and certification in Holistic Nutrition, Samaya’s expertise has not only led to her personal recovery but has also catalyzed wellness transformations for hundreds of clients.
Samaya holds the key to going from anxious, exhausted, and overwhelmed to living a healthy, thriving life, with the self-compassion to live authentically.
Having triumphed over a diagnosis of Multiple Sclerosis, personal bankruptcy, and divorce, Samaya knows how to rise courageously and unapologetically from the ashes of adversity.
In quieter moments, Samaya deepens her understanding of quantum physics, pursuing a PhD in Integrative Medicine. She is a virtuoso of sound-healing instruments and a confidante of her cat, Crystal, with whom she indulges in frequent feline frolics.
Holistic Life Empowerment Mentor
Constantin is a personal and professional development enthusiast with over 15 years of experience.
As a Holistic Life Empowerment Mentor, he inspires and empowers individuals on their unique journeys toward growth and self-discovery through his professional and personal life and his podcast, Unleash Thyself.
Combining his love for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential and positively impact the world around them.
With a focus on personal growth, spirituality, and self-discovery, Constantin is dedicated to uplifting and empowering every audience member with his humble and sincere insights.
Founder
Stephanie Rose empowers women to remember their magic through knowing themselves better and live a life that lights them up through mindset shifts, easy to try tips and giving themselves the permission they only think they need to change their lives. She shares ways to find the time to do more of what you love and reframe the way you live your life on her blog at FireflyScout.com and on Instagram @FireflyScout
Evolutionary Astrologer / Executive Career Coach / Founder / CEO
I combine coaching methodology, real-world business experience, and evolutionary astrology to help courageous humans like you find the work they love. I’ve worked with hundreds of people to successfully navigate career crossroads and land the role that lights them up with energy and meaning.
Author, Seeker, Podcaster & Retreat Creator
Award-winning author and former tech industry leader JJ DiGeronimo empowers women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online
Originally from Dublin, Ireland, Rachel now lives in the Bay Area of San Francisco, and has fully embraced the healthy California lifestyle. She likes to tell the story of going back to Ireland for a high school reunion where the conversation buzz was that “Rachel O’Connor is clean living now.”
Rachel is a midlife and health coach, working with busy professionals who want a healthy lifestyle, but are unable to break free of the self-sabotaging loops they’re in. Rachel helps her clients understand why they’re stuck, showing them the mindset tools and skills they need to take control of their health and wellbeing. Rachel’s greatest joy is to help people see how breaking free of unhealthy cycles can be a lot easier than they think!
Ravi is a reiki practitioner/teacher, shamanic healer and practices Depth Hypnosis.
Ravi received his Reiki Master/Teacher training from Malia Okin in San Francisco in 2009. He has been practicing ever since. He started to volunteer at Vibrantreiki’s low-cost Reiki clinic in 2010 and by 2011, he ran the clinic, managing the schedule and the volunteer practitioners until the clinic closed in 2017. He received further training in Karuna Reiki and Lightarian® Reiki in 2011 from Anna Dorian of Vibrantreiki. He incorporates all three during reiki sessions with clients.
Ravi has also been dabbling with Shamanism since 2010 and received formal Shamanic training in 2013 at the Foundation of the Sacred Stream in Berkeley under the guidance of Dr. Isa Gucciardi. He has also received training in Depth Hypnosis and is in the process of becoming a certified Depth Hypnosis practitioner.
Ravi also received training in Ritual Breathwork in 2017 training under Sariah Sizemore
Pranic Reiki™ Founder & Dynamic Energy Change Facilitator
Pranic Reiki™ founder, shamanic journeyer, trauma-informed Dynamic Change Energy Facilitator, Certified Access Consciousness® Bars Practitioner, spiritual teacher and mentor, empath, psychic medium, certified personal coach, Light Worker, Reiki master & teacher, meditation facilitator, meditative artist, crystal therapist, master’s degree teacher, writer, and author of the books Light Bound: A Healer’s Journey through Trauma, C PTSD, and Anxiety and Pranic Reiki™ Master & Teacher Training Manual.
Self-Mastery Facilitator
Meet Amanda Kate, a Self-Mastery Facilitator who has transformed personal trials from surviving chronic narcissistic abuse and deep-seated trauma into a beacon of hope and resilience. Through her deep knowledge of energy, vibration, and an array of healing modalities, Amanda guides individuals in their journeys of self-discovery, aligning them with their most abundant selves. An embodiment of radical self-love, she merges spirituality, quantum fields, and real-world wisdom to facilitate the path to peace, freedom, and true Self-Mastery.
