Season 2

Dec. 13, 2023

Soulful Reflections with Erica - Season 2 Highlights

In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-care, and personal transformation. Erica shares key insights and heartwarmin…

Guests: JJ DiGeronimo , Rachel O'Connor , Stephanie Rose , Rhetta Rowland , Sabrina Moyle , Karyn Flynn , Heather Rarden , Staci B , Amy Stein , Gina Maier Vincent , Samaya (Traci) Hill , Constantin Morun , Ravinder S Sappal , Ash Marshall-O'Dell , Amanda Kate

Nov. 27, 2023

Awaken Awareness with Ash Marshall-O’Dell Pt. 2

In this episode, I rejoin Ash Marshall-O’Dell as we dive deeper into Pranic Reiki and its balancing qualities. If you missed the first part of this conversation, then pivot now and listen to Episode 19. In this episode, Ash discusses the intricate interplay of chakras, ancestral connections, and…

Guest: Ash Marshall-O'Dell

Nov. 15, 2023

Radiate Your Light with Ash Marshall-O'Dell Part I

In this episode of Soulful Soundbites, I have Ash Marshall-O’Dell, a Pranic Reiki™ practitioner and spiritual healer. Ash shares the journey behind Pranic Reiki's creation, highlighting its unique approach to healing energy. The episode delves into the interplay between Pranic Reiki and the chakra …

Guest: Ash Marshall-O'Dell

Oct. 31, 2023

Darkness to Light with Amanda Kate

In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through her experiences, she emphasizes the power of intuition, the importance of co…

Guest: Amanda Kate

Oct. 10, 2023

Sound Healing with Ravi Sappal

In this enlightening episode of Soulful Soundbites, I dive deep with Ravi Sappal, a sound healer with a unique affinity for the shamanic drum. Together, we explore the power of sound as a bridge between our inner and outer worlds, drawing on experiences of emotional releases related to various inst…

Guest: Ravinder S Sappal

Sept. 25, 2023

Heights to Insights with JJ DiGernimo

In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing g…

Guest: JJ DiGeronimo

Sept. 11, 2023

Patterns with Purpose with Rachel O'Connor

In a heartfelt episode of Soulful Soundbites, I welcome Rachel O’Connor, an insightful midlife and health coach. Our deep dive explored the often-overlooked patterns of self-talk and the transformative power of awareness. Rachel shared her unique approach, blending introspective wisdom with actiona…

Guest: Rachel O'Connor

Aug. 28, 2023

Grant Yourself Permission with Stephanie Rose

In this episode with Stephanie Rose, I delve into the journey of self-awareness and the courage to make impactful life choices. Stephanie shares her personal story of feeling unfulfilled despite achieving the "American dream," leading her to seek deeper meaning and purpose. As they discuss the meta…

Guest: Stephanie Rose

Aug. 14, 2023

Taming the Inner Fires with Samaya Hill

In this captivating episode, I dive into the world of energy, emotions, and self-love with my guest, Samaya Hill. Samaya shares her personal journey from patience to insights. She takes us through her enlightening self-discovery, providing valuable insights into how our emotions manifest in our phy…

Guest: Samaya (Traci) Hill

Aug. 2, 2023

Igniting Potential with Constantin Morun

In this compelling episode, Erica engages in a thoughtful conversation with Constantin Morun, a holistic life empowerment mentor known for his profound commitment to self-development and uplifting others. Through his narrative, Constantin underscores the significance of authentic listening, breakin…

Guest: Constantin Morun

July 17, 2023

Nature’s Rx with Amy Stein

This episode with Amy Stein is F-U-L-L of practical ways to heal with earth-based medicines. As an herbalist, an energy medicine educator, and a breathwork coach, Amy generously shares how you can reconnect with your body and your innate intelligence when you connect with Mother Nature. We cover …

Guest: Amy Stein

June 28, 2023

Cosmos and Careers with Rhetta Rowland

Conversations with Rhetta Rowland are provoking and engaging. In this episode, Rhetta talks about how she brings the wisdom of the stars into her career coaching. She shares that when the cosmic mystery meets this earthly plane, it creates a syllabus for you. This outline or blueprint helps you fol…

Guest: Rhetta Rowland

June 15, 2023

Play By Your Rules with Gina Vincent

I have Gina Vincent with me in this episode as we look at ways to step out of roles and rules and play by your rules. Gina’s a transformation expert. Her life’s journey has skillfully equipped her to navigate change and shifts in life with grace, intention, adventure, and a bold splash of courage a…

Guest: Gina Maier Vincent

May 22, 2023

Self-Care When Dysregulated with Staci B

Today, I have staci b with me as we talk about self-care. And more specifically, how self-care looks when someone experiences trauma. Staci’s a writer and advocates for trauma-informed systems. She becomes a teacher when she talks about her experiences, learnings, and realizations. And like me, you…

Guest: Staci B

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Self-Care When Dysregulated with Staci B

May 10, 2023

Mothering the Elements with Heather Rarden

Today, I'm with Heather Rarden, and we're talking about mothering the elements - particularly the Earth element. As a Healing Arts Practitioner who works with multiple modalities, Heather brings breadth and depth into the conversation on ways for you to mother the Earth element so that you (and you…

Guest: Heather Rarden

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Mothering the Elements with Heather Rarden

April 26, 2023

What Are You Clutching?

Today I will be more vulnerable than I usually do. I intend to share this as I believe there's something meaningful here for you. I will share a fear I’m clutching that has resurfaced for me and a quite profound metaphor that I came across. Join me!

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What Are You Clutching?

April 4, 2023

External v. Internal Inputs

Today I'm talking about the difference between external and internal inputs and how they may influence your decision or direction. When you know and appreciate the difference between the two, it lets you discern which input you need and when. This is especially true when you're at a crossroads in l…

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External v. Internal Inputs

March 13, 2023

Why I Do This Work

In this episode, I discuss who I am (an endless exercise for me) and why I do this work. I share a few pivotal points in my life, describing how I arrived here, why I feel so moved to do this work, and why I keep showing up for you. I hope there's something you can relate to, find inspiring, or vie…

March 1, 2023

Soulful Evolution with Karyn Flynn

In this episode, I'm talking with Karyn Flynn about what soulful evolution means and how it appears in our lives. We share personal experiences ranging from surrender and acceptance to journaling practices. You don’t want to miss this!

Guest: Karyn Flynn

Feb. 13, 2023

A Conscious Mind is a Creative Mind with Sabrina Moyle

In this episode, I bring you into my conversation with Sabrina Moyle as we talk about how a conscious mind is a creative mind. Sabrina shares her personal journey as a creative being and how creativity weaved in and out of her life. We talk about ways creativity often gets stamped out and how to st…

Guest: Sabrina Moyle

Feb. 2, 2023

Welcome to Season 2

In this episode, I welcome you back, after a short pause, to join me in celebrating my Soulful Soundbites podcast turning one year old! Hurrah! As I enter Season Two, I celebrate highlights and learnings from my first year, unearth the meaning behind the podcast and share what I’m excited about for…

Jan. 26, 2023

Season 2 Trailer

Hey, friends! If you’re returning, it’s wonderful to have you back. And if you’re new to the podcast, welcome! So if you’re returning or new, I’ll introduce myself since it’s been a few months. I am Erica Smigielski, the host of Soulful Soundbites. Soulful Soundbites is a video and audio…