In this special solo episode of Soulful Soundbites, host Erica Smigielski reflects on the enriching journey of season two. She revisits enlightening conversations with diverse guests, exploring themes like creativity, self-c…
In this episode, I rejoin Ash Marshall-O’Dell as we dive deeper into Pranic Reiki and its balancing qualities. If you missed the first part of this conversation, then pivot now and listen to Episode 19.
In this episode, A…
In this episode of Soulful Soundbites, I have Ash Marshall-O’Dell, a Pranic Reiki™ practitioner and spiritual healer. Ash shares the journey behind Pranic Reiki's creation, highlighting its unique approach to healing energy.…
In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through h…
In this enlightening episode of Soulful Soundbites, I dive deep with Ravi Sappal, a sound healer with a unique affinity for the shamanic drum. Together, we explore the power of sound as a bridge between our inner and outer w…
In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meani…
In a heartfelt episode of Soulful Soundbites, I welcome Rachel O’Connor, an insightful midlife and health coach. Our deep dive explored the often-overlooked patterns of self-talk and the transformative power of awareness. Ra…
In this episode with Stephanie Rose, I delve into the journey of self-awareness and the courage to make impactful life choices. Stephanie shares her personal story of feeling unfulfilled despite achieving the "American dream…
In this captivating episode, I dive into the world of energy, emotions, and self-love with my guest, Samaya Hill. Samaya shares her personal journey from patience to insights. She takes us through her enlightening self-disco…
In this compelling episode, Erica engages in a thoughtful conversation with Constantin Morun, a holistic life empowerment mentor known for his profound commitment to self-development and uplifting others. Through his narrati…
This episode with Amy Stein is F-U-L-L of practical ways to heal with earth-based medicines.
As an herbalist, an energy medicine educator, and a breathwork coach, Amy generously shares how you can reconnect with your body …
Conversations with Rhetta Rowland are provoking and engaging. In this episode, Rhetta talks about how she brings the wisdom of the stars into her career coaching. She shares that when the cosmic mystery meets this earthly pl…
I have Gina Vincent with me in this episode as we look at ways to step out of roles and rules and play by your rules. Gina’s a transformation expert. Her life’s journey has skillfully equipped her to navigate change and shif…
Today, I have staci b with me as we talk about self-care. And more specifically, how self-care looks when someone experiences trauma. Staci’s a writer and advocates for trauma-informed systems. She becomes a teacher when she…
Today, I'm with Heather Rarden, and we're talking about mothering the elements - particularly the Earth element. As a Healing Arts Practitioner who works with multiple modalities, Heather brings breadth and depth into the co…
Today I will be more vulnerable than I usually do. I intend to share this as I believe there's something meaningful here for you. I will share a fear I’m clutching that has resurfaced for me and a quite profound metaphor tha…
Today I'm talking about the difference between external and internal inputs and how they may influence your decision or direction. When you know and appreciate the difference between the two, it lets you discern which input …
In this episode, I discuss who I am (an endless exercise for me) and why I do this work. I share a few pivotal points in my life, describing how I arrived here, why I feel so moved to do this work, and why I keep showing up …
In this episode, I'm talking with Karyn Flynn about what soulful evolution means and how it appears in our lives. We share personal experiences ranging from surrender and acceptance to journaling practices. You don’t want to…
In this episode, I bring you into my conversation with Sabrina Moyle as we talk about how a conscious mind is a creative mind. Sabrina shares her personal journey as a creative being and how creativity weaved in and out of h…
In this episode, I welcome you back, after a short pause, to join me in celebrating my Soulful Soundbites podcast turning one year old! Hurrah! As I enter Season Two, I celebrate highlights and learnings from my first year, …
Hey, friends!
If you’re returning, it’s wonderful to have you back. And if you’re new to the podcast, welcome!
So if you’re returning or new, I’ll introduce myself since it’s been a few months. I am Erica Smigielski, …
As I wrap up my mini-series highlighting our summer travels, this episode is about traveling abroad with family. Of course, there are hundreds of heartfelt and inspirational quotes about family travels. But that's NOT what t…
In the last two episodes, I focused on my summer pilgrimage to connect with the divine feminine. In this episode, I share my travels to Stonehenge, an energy portal that gave me an energetic experience like no other. Come jo…
